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The GIP part helps the body release insulin and handle fat
Depending on the dosage, weight loss ranged from 7.2% to 24.2% after 48 weeks
It may also help prevent blood sugar spikes after eating a meal by slowing down the breakdown of sugar in the gut for easier absorption into your bloodstream
Breaking long-term plateaus Stuck for months despite everything
Fasted Fasted cardio, AKA hitting the track, treadmill, elliptical, or bike on an empty stomach, has been a popular technique for weight loss for years, with proponents claiming it encourages your body to use stored fat for fuel instead of food
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